Fitness Consultation

Service Description

Are you struggling with injury? Are you wanting to mix up your exercise routine? Maybe you are not seeing any results but not sure why? Then I can help! Sometime we just need to be guided in the right direction. I will ask a number of questions, watch you move and then we will make a plan together using a combination of Pilates, Weights, Light equipment, Balance, Stretching, Yin Yoga. You will go away understanding which exercise are important for you, which muscles groups you might need to focus on, suggested vides and workouts from the app, how to connect the mind and body as this is super important in order to see progression. Don't waste another day, exercise will transform your life but the right type if crucial. Stong Body Strong Mind. I will plan a week or 2 weeks of exercises and upload them to your calendar so easy for you to follow.