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BOOST YOUR BRAIN AND BODY PROGRAMME

Sponsored by

What is the Boost your Mind and Body Programme?

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What did you say? Why am I reading this? If this sounds familiar don’t worry, I am here to help boost the brain with movement, nutrition and WillPowders. At the same time, we will boost the body. Brain fog, forgetfulness; they can be symptoms of anxiety, excess inflammation, blood sugar level spikes, hormonal shifts, poor diet, lack of sleep, lack of good fats and so much more. Don’t struggle, enrol now and we can make some positive changes and learn how to boost the brain and body. 

What does the Boost your Brain and Body Programme include? 

 

  • 100% Personalised 4 week Programme

  • 2x Pilates & Nutrition Consultations (start & 3rd week 45 mins)

  • 24 hour what's app messaging service

  • Membership to the Harriet Bush Mind & Body app for 8 weeks

  • Daily videos – exercise, nutrition and mindfulness

  • 4 weeks of videos uploaded onto your personal Calendar

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MOVEMENT

  • Exercise Plan that we create together

  • A mix of Pilates, weights, strength and conditioning, stretching, Cardio, Balance, Flexibility, Yoga, Yin Yoga and more

  • Aiming for 3 x sessions a week but this will vary depending on the initial consultation

  • Creating a challenging but realistic plan

  • I will watch what you do and keep you motivated

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NUTRITION

  • Watch relevant videos about Nutrition and Health

  • I will help you make simply lifestyle changes to improve your nutrition

  • Mindfulness Plan including yoga, meditation, sound healing, addition of holistic lifestyle changes and breathwork

  • Nutrition Plan including recipes, education on diet and health, meal plans

  • Food diaries are an option

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WILLPOWDERS

  • WillPowders; Nutritional Powders & Products to support your mind and body

  • WillPowders included in this programme are Electrotides, Collagen, MCT Oil, Brain Power, Calm and Protein Powder (over £180.00's worth)

 

COMMUNITY

  • Guest speakers and instructors

  • Access to the Programme Community to connect to others, share experiences, meet like-minded people and with the power of connection you will feel supported and achieve results

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END GAME

  • Progression Pathway created at the end of the 4 weeks so you can successfully move forwards independently

  • You might like to choose another Programme or repeat some videos

  • If you are a member of the App then you can keep your calendar of videos and repeat at your own speed or join my LIVE classes!

How much does the Boost your Brain and Body Programme cost?

 

£350.00 for the 4 week Personalised Programme

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Additional 1-2-1 Consultations (2 included in your package)

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Additional WillPowders TBD

Will you help motivate me?

 

Of course! Firstly, I can see what videos you have watched or not watched and nudge you along your way. Secondly you will be part of the Programme Community, again all on the app so you can chat to others also doing Programmes. Remember you will all have different plans and goals but supporting each other is hugely motivational.

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