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POWER & PROTEIN
PROGRAMME

Sponsored by

What is the Power & Protein for PeriMenopause Programme?

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​Do you know your own power, not just lifting weights but also mental power? Let us tap into this power and discover how you can navigate the Peri Menopause. To grow we need to push ourselves mentally and physically, out of your comfort zone but don’t worry I am here to guide you and realise your full potential. Do you know how much protein you should be getting in a day? How much!? Again we will sort this whilst finding all the positives to the Peri Menopause.

What does the Power and Protein for Peri Menopause Programme include? 

 

  • 100% Personalised 4 week Programme

  • 2x Pilates & Nutrition Consultations (start & 3rd week 45 mins)

  • 24 hour what's app messaging service

  • Membership to the Harriet Bush Mind & Body app for 8 weeks

  • Daily videos – exercise, nutrition and mindfulness

  • 4 weeks of videos uploaded onto your personal Calendar

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MOVEMENT

  • Exercise Plan that we create together

  • A mix of Pilates, weights, strength and conditioning, stretching, Cardio, Balance, Flexibility, Yoga, Yin Yoga and more

  • Aiming for 3 x sessions a week but this will vary depending on the initial consultation

  • Creating a challenging but realistic plan

  • I will watch what you do and keep you motivated

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NUTRITION

  • Watch relevant videos about Nutrition and Health

  • I will help you make simply lifestyle changes to improve your nutrition

  • Mindfulness Plan including yoga, meditation, sound healing, addition of holistic lifestyle changes and breathwork

  • Nutrition Plan including recipes, education on diet and health, meal plans

  • Food diaries are an option

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WILLPOWDERS

  • WillPowders; Nutritional Powders & Products to support your mind and body

  • WillPowders included in this programme are Electrotides, Collagen, MCT Creamer, MCT Oil, Brain Power, Calm, Protein Powder (Creatine&Shilajit) and Rise&Shine (over £180's worth)

 

COMMUNITY

  • Guest speakers and instructors

  • Access to the Programme Community to connect to others, share experiences, meet like-minded people and with the power of connection you will feel supported and achieve results

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END GAME

  • Progression Pathway created at the end of the 4 weeks so you can successfully move forwards independently

  • You might like to choose another Programme or repeat some videos

  • If you are a member of the App then you can keep your calendar of videos and repeat at your own speed or join my LIVE classes!

How much does the Power and Protein for Peri Menopause Programme cost?

 

£350.00 for the 4 week Personalised Programme

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Additional 1-2-1 Consultations (2 included in the package)

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Additional WillPowders TBD

Will you help motivate me?

 

Of course! Firstly, I can see what videos you have watched or not watched and nudge you along your way. Secondly you will be part of the Empower Community, again all on the app so you can chat to others also doing the EP. Remember you will all have different plans and goals but supporting each other is hugely motivational.

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